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This practical guide is for couples who notice that conversations can quickly become tense. Although you desire to respond to your spouse with love, you may sometimes find yourself doing just the opposite. God created us for connection, which is why tension with the person we love can affect us so deeply. Using a simple 10-point scale, you will learn to recognize the signals that your body is shifting into protective mode so you can slow down before tension escalates and leads to greater disconnection.

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